budu (bleary fish sauce)

Budu or bleary fish sauce is made ​​using a kind of preserved fish fish bleary . He is a famous traditional food in Malaysia and sold in Terengganu. Budu bleary process than fish that brooded so devastated. He is usually generated by a small company IT infrastructure, IT infrastructure and is sold in shops in wrapping bottles .

Budu be served so simple or mixed with other food ingredients such as pepper , mango and water perahan lime juice .

Benefit budu

These recent discoveries have proved budu content of glutathione as an antioxidant material, remove the remaining toxic and increase endurance (immune) that can combat and prevent various diseases merbahaya kanser. 

Budu found to have the potential to fight free radicals and is believed to be able to prevent the aging process and prevent degenerative diseases such as atherosclerosis, coronary heart, diabetes, cancer and other than on the rankings earlier

 In-depth study also found that co budu antibakteria substances contain adequate cause diarrhea  , decreased cholesterol blood , preventing heart disease and hypertension.

Budu has the nutrients more easily digested, absorbed and utilized by the body versus the type of protein to another. With the decision budu as food side, he was able to promote weight gain for the privileged who suffer from cronic diarrhea as well as cure it in no time.

Budu is a source of vitamin B  that most contributed to the other fractions such as vitamin B₁ (thiamin) , vitamin B₂ (riboflavin) , pantothenic ASID, ASID niacin, vitamin B₆ and vitamin B₁₂ (cyanocobalamin) . Scientifically, budu is a major contributor of vitamin B₁₂ produced by the bacteria Klebsiella pneumoniae and Citrobacter frundiin - which vitamin B₁₂ is not owned by the ubiquitous source of seafood, fish and other meats. vitamin B ₁₂ is necessary for the formation of red blood cells, which lack this vitaman perisiosa result in anemia (pale), abdominal pain and severe weight loss.

Weakness

Budu has a rather strong odor and less favored crowded. In addition he has the content of uric ASID is rather high and not suitable for those who suffer pain Gaut, diabetes, high blood pressure, acne stones, breast abscess and chronic hair miscarriage.